A study done out of Rochester University Medical Center said.
Sleep is essential for your mind and body. It keeps you alert and focused. It helps cement memories. It also even boost your immune system protecting you from illnesses, heart disease, biabetes and viruses. 💤.Limit your nap to 20 to 30 minutes. 💤.Don’t nap after 3 p.m. So don't feel guilty Nap away!! Love,Pure Girl 💛💤💛💤💛💤💛💤💛💤💛 #coronavirus#healthy#immunesystemboster... See MoreSee Less
We all need some self love and some divine Godly love now!!! This is a practice I do with my daughter and myself. When I feel afraid I hug myself and it calms my inner child down. I also ask my creator God, to give me a spiritual hug. If I do this for 5 minutes my whole body, mind and spirit relaxes. I'm also releasing oxytocin in my body. It's the love hormone. I taught my daughter this technique. It's has really helped us during this time. Sometimes, we don't have someone around to give us a hug but we can always love ourselves. What a great gift our children as well. Love, Pure Girl💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛 makeup artist @muarene #picoftheday#mom#selflove @soulciete ... See MoreSee Less
Happy Saint Patrick's Day!!🇮🇪🇮🇪☘🇮🇪☘🇮🇪☘Now drink to your health!!! Pure Girl's Green Smoothie. 🍏2 Green Apple 🍏1 cup of Kale 🍏2 cups of Spinach 🍏3 stalks of Celery 🍏5 pieces of Watercress 🍏2 pieces of Parsley 🍏 1/2 a cups of ice 🍏 One squirt of lime 🍏Some fresh ginger. May the luck of the Irish be with you today!!!Love, Pure Girl 💚💚💚💚💚💚💚💚💚💚💚 #health#jucing#healthy... See MoreSee Less
Bubble Gum Coconut Milk Ice Cream!! 🍨🍨🍨🍨🍨🍨 All organic, gluten free, no added sugar and vegan!!! 🍨Blend organic coconut milk , chia seeds.🍨1st Blend yellow spiralna with coconut milk . 🍨2nd Blend pink spirulina coconut milk. 🍨3rd Blend blue spirulina with coconut milk. 🍨Last add slice organic figs. Enjoy!!! Love, Pure Girl 🌸🍨🌸🍨🌸🍨🌸🍨🌸🍨🌸🌸🍨🌸🍨🌸🍨🌸🍨🌸🍨🌸🍨Where to purchase the spiralna @rawnice #vegan#food#foodporn... See MoreSee Less
Coronavirus or not, keep your kitchen clean. Here are some tips.
1. Start clean. It’s hard to find the headspace to prepare a meal when your physical space is a mess. Wash any lingering dishes, empty the sink, dishwasher and dish rack.
2.Clear the counters, then wipe them down with kitchen cleaner; (I use Hydrogen Peroxide it's non toxic and it kills germs). 3. Don't put groceries on the counter top. I put my groceries in the sink and then I remove my fruits and vegetables from their. That way if there's any germs, viruses or bacteria you don't get them on the counter!! You can always wash them down in the sink. 4. Clean as you cook.
During times of stress in the world. I need to look for things to help me cope. One thing I've been doing is watching a comedian or a funny movie before I go to bed. Here is some new researcher from Loma Linda University in California have done. Two doctors have researched the benefits of laughter and found amazing results. Get ready to get your giggle on!
1. LOWERS BLOOD PRESSURE
2. REDUCES STRESS HORMONE LEVELS
3. WORKS YOUR ABS
4. IMPROVES CARDIAC HEALTH
5. BOOSTS T-CELLS
T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan. 6. TRIGGERS THE RELEASE OF ENDORPHINS
Here are the top health benefits of eating watermelon!!!! 🍉Helps You Hydrate. 🍉Contains Nutrients and Beneficial Plant Compounds. 🍉Contains Compounds That May Help Prevent Cancer. 🍉May Improve Heart Health. 🍉May Lower Inflammation and Oxidative Stress. 🍉May Help Prevent Macular Degeneration. 🍉May Help Relieve Muscle Soreness. Love,Pure Girl 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉#picoftheday#healthyfood #health... See MoreSee Less
Absolutely, the best jucier it's a must have!! Our bodies are so lacking in nutrients today. Never before in history has it been more important to juice. The Pure Juicer @purejuicer gives you twice the powerful nutrients as normal juicer!!! Check my link to purchase purejuicer.com/?aff=9 your pure juicer today. ... See MoreSee Less
The health benefits of a random act of kindness!!! Studies have shown that putting the well-being of others before our own without expecting anything in return or what is called being altruistic -- stimulates the reward centers of the brain. Those feel-good chemicals flood our system, producing a sort of "helper's high. One reason for this, experts say, is because kindness contributes to our sense of community and belonging. And that, studies have found, is a key contributor to a healthy, longer life.
💚1. Lowers blood pressure 💚2. Improves depression 💚3. Pain reduction 💚4. Reduces your risk for Alzheimer's 💚5. Creates more happiness in your life
The same activity( acts of kindness) can also reduce the risk for cognitive impairment and even help us live longer. Love, Pure Girl 💚💚💚💚💚💚 #happy#kindnees#livelonger make up artist @muarene @soulciete ... See MoreSee Less
Here is why Grapefruits are so good for you.🍊🍊🍊🍊🍊 🍊It's low in calories, yet high in nutrients. 🍊It may benefit your Immune system. 🍊May Promote appetite control. 🍊It has been shown to aid in weight loss. 🍊Grapefruit may help prevent insulin resistance and diabetes. 🍊Eating frapefruit may improve heart health. 🍊Fight against cancer cells. Love, Pure Girl 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 #healthyfood#healthymom#weightloss... See MoreSee Less